Anxiety can be triggered by concerns related to various aspects of daily life, such as work, family, health, and routine activities. Different forms of anxiety also encompass:

• Social anxiety

• Separation anxiety

• Panic disorder

• Specific phobias

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Symptoms can include:

• Feeling nervous or tense

• Restlessness

• Poor concentration

• Distracted by worries

• Rapid heart rate

• Increased respiration

• Sweating

• Trembling

• Fatigue

• Disrupted sleep

• Avoidance behaviors

Post-traumatic stress disorder (PTSD) is a psychiatric trauma/stress related disorder that affects people who witness or experience a traumatic event

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• Military

• Sexual

• Flashbacks

• Night terrors

Some categories of PTSD symptoms:

Avoidance​

• People

• Places

• Activities

• Objects/Triggers

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Intrusive Thoughts

• Distressing memories of the traumatic event

• Distressing dreams

• Flashbacks

Negative thoughts and feelings

• Exaggerated negative beliefs - self, others, world

• Persistent emotional state - anger, guilt, horror, fear, shame

Arousal/Reactive symptoms​

• Irritability

• Being easily startled

• Angry outbursts

• Reckless & Self-destructive behavior

• Problems concentrating

• Sleep disruption

Depression impacts your emotions, thoughts, and behaviors. It can result in profound and enduring feelings of sadness, as well as contribute to both emotional and physical challenges. Individuals dealing with depression often struggle to carry out their daily responsibilities, both in their professional and personal lives.

Depression symptoms are likely to include:

• Constant low mood

• Changes in appetite

• Thoughts of self harm

• Chronic fatigue

• Changes in sleep patterns

• Hand-wringing or pacing

• Slowed movements

• Feeling worthless or guilty

• Difficulty thinking

• Problems concentrating